SALMON
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Salmon
Freshwater fish up to 3 kg
Salmon is a high-quality, sustainably sourced fish known for its rich flavor and tender texture, perfectfor grilling, baking, and smoking, and is an excellent source of omega-3 fatty acids and high-quality protein.
- Common Name: Salmon
- Family: Salmonidae
- Appearance: Generally, an elongated body with a silvery sheen, with coloration that varies by species from silver and blue to pinkish-red.
- High Omega-3 Content: Salmon is renowned for its high levels of omega-3 fatty acids, which are essential for heart health, reducing inflammation, and supporting brain function.
- Rich in High-Quality Protein: Salmon provides a significant amount of high-quality protein, which is crucial for muscle repair, growth, and overall bodily functions.
- Abundant in Essential Vitamins and Minerals: Packed with vitamins like B12 and D, and minerals such as potassium and phosphorus, salmon supports various bodily functions including bone health, immune function, and energy production.
Nutritional Values
(per 100 grams of raw product):
Calories: Approximately 206 kcal
Proteins: 20.4 g
Fats: 13.4 g
- Saturated Fats: 3.1 g
- Monounsaturated Fats: 3.8 g
- Polyunsaturated Fats: 3.9 g (includes omega-3 fatty acids)
Carbohydrates: 0 g
Cholesterol: 55 mg
Sodium: 59 mg
Vitamins:
- Vitamin A: 50 μg
- Vitamin B12: 3.2 μg
- Vitamin D: 10.9 μg
Minerals:
- Calcium: 9 mg
- Iron: 0.5 mg
- Magnesium: 29 mg
- Phosphorus: 200 mg
- Potassium: 490 mg
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albloushi@hoshavitality.com
rosso@hoshavitality.com
Location
Dubai, UAE
