HAMOUR
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HAMOUR
Saltwater fish
Itis a lean and nutrient-rich saltwater fish, perfectfor grilling, baking, and frying—sustainably sourced and packed with highquality protein and essential vitamins.
- Common Name: Hamour (Grouper)
- Scientific Name: Epinephelus coioides (one ofthe common species)
- Family: Serranidae
- Appearance: Hamour has a robust body with a distinctive pattern of spots or bars, usually in shades of brown, green, or gray.
- Rich in High-Quality Protein: Hamour provides a significant amount of lean protein, essential for muscle repair and overall health.
- Low in Fat: Itis low in fat, making it a healthy option for those looking to maintain a balanced diet.
- Essential Vitamins and Minerals: Contains important nutrients such as vitamins B6, B12, and D, and minerals like phosphorus, potassium, and selenium, which support various bodily functions including bone health, immune system support, and energy production.
Nutritional Values
(per 100 grams of raw product):
Calories: 92 kcal
Protein: 19.4 g
Fats: 1.02 g
- Saturated Fats: 0.23 g
Carbohydrates: 0 g
Cholesterol: 37 mg
Sodium: 53 mg
Potassium: 436 mg
Vitamins:
- Vitamin A: 50 IU
- Vitamin B6: 0.3 mg
- Vitamin B12: 1.4 µg
- Vitamin D: 1.2 µg
Minerals:
- Calcium: 27 mg
- Iron: 0.38 mg
- Magnesium: 25 mg
- Phosphorus: 190 mg
- Selenium: 36.5 µg
Call Now
+971 504327578
Email us
albloushi@hoshavitality.com
rosso@hoshavitality.com
Location
Dubai, UAE
